Teeth grinding in Aurora is a common condition that many people experience. It can be challenging to sleep at night because of the pain. Moreover, it can cause you headaches during the day. This post discusses the causes, symptoms, and prevention of grinding your teeth. 

Causes of Teeth Grinding

If you are clueless about why you clench your teeth when sleeping, here are the following factors that can trigger this condition. 

• Stress
• Too much caffeine
• Smoking
• Medications’ side effects
• Trouble sleeping
• Misaligned teeth

Though you will have a lower chance of experiencing teeth grinding when you change your lifestyle, this disorder can eventually damage your teeth if left untreated. It is best to consult your dentist to give your proper treatment.

Effects of teeth grinding

Aside from not having a sound sleep, clenching of your teeth can lead to the following side effects in the long run

• Damaged tooth – when you grind your teeth frequently, your tooth’s enamel breaks down quickly, making your teeth sensitive.
• Headaches – you can wake up with extreme pain and migraines because of the tension in the jaw while you were asleep.
• Receding gums – teeth clenching can create pockets in your teeth, allowing bacteria to invade your gums. 

What are your treatment options?

Your Aurora dentist can recommend the best possible solutions to your dental problem. Listed below are some remedies to bruxism or teeth grinding. 

1. Exercise and massage in the jaw area

Massaging your jaw is a great way to help relax your muscles. You may also use a hot pack to lessen the tension in your jaw. 

2. Mouthguards

They act as barriers between your upper and lower teeth to prevent teeth from colliding when you sleep. 

3. Stress management

To manage your stress, your dentist can recommend relaxation techniques such as mediation. In addition, exercise is also helpful to improve your health. 

The good news is that Dana Dental can help you find an oral health solution to relieve your pain and discomfort. Make an appointment with your Aurora dentist today!